Books & Journal Articles:

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Fast, Feast, Repeat by Gin Stephens

The Obesity Code by Dr. Jason Fung

Delay, Don’t Deny by Gin Stephens

AC: The Power of Appetite Correction by Bert Herring, MD

Article on Intermittent Fasting in the New England Journal of Medicine:


Intermittent Fasting Stories

I’m episode #177:

The Fasting Highway:

              I’m episode #81:

Life After Sugar Podcast:

Delay Don’t Deny Social Network

Fasting Apps


Life Fasting Tracker

Intermittent Fasting Coaching

       Individual Coaching – 3 Month Package:

       Individual Coaching – 6 Month Package: