Allison Woods, DBA Your I.F. Coach, DBA YourIFCoach, and DBA Your L{IF}E Coach, provides coaching, support, education, and encouragement to assist you in developing a personalized intermittent fasting plan.


Updated: October 2021


Allison Woods, DBA Your I.F. Coach, DBA YourIFCoach, and DBA Your L{IF}E Coach, (“Coach”) is committed to protecting your privacy online. 

This Privacy Policy (the “Privacy Policy”) describes the personal information collected through this website (the “Personal Information”) at (the “Site”). Personal Information means any information that may be used to identify, locate or contact an individual, including, but is not limited to a first and last name, a home or other physical address, an email address, a telephone number or other contact information. The terms of the Privacy Policy are incorporated into and considered a part of the Terms of Use.

Visitors and any users of the site are referred to as “user”, “you” and “your”.  This Privacy Policy applies to everyone, including, but not limited to: visitors, users, clients, and others, who wish to access or use the Website.  Accessing this Site constitutes a use of the Site and an acceptance to our Privacy Policy.

On the Site, information is provided about the coaching services, intermittent fasting and opinions in the form of blog posts (the “Service”).


This Site collects the personal information you voluntarily provide by submitting forms, orders or signing up for email communication, which includes but is not limited to your name, address, telephone number and e-mail address. In general, you can view the website without revealing any Personal Information about yourself. The Personal Information collected is generally used to process your requests or transactions, provide you with high-quality service, tell you about opportunities Coach thinks will be of interest, and understand your needs so that Coach can serve you better.  Coach may use Personal Information provided by you in order to communicate with you about your interest in the Coach’s products and/or services.

Coach may also collect aggregated data, which is data from which the identity of an individual cannot be determined (“Aggregated Data”). Personal Information does not include Aggregated Data. Aggregated Data is data we collect about a group or category of products, services or customers, from which individual customer identities have been removed. In other words, information about how you use a service may be collected and combined with information about how others use the same service, but no personal information will be included in the resulting data. Likewise, information about the products you purchase may be collected and combined with information about the products purchased by others. Aggregate Data helps to understand trends and customer needs so that Coach can better consider new products and services, and tailor existing products and services to customer desires. Since it is not Personal Information, Coach uses Aggregated Data, as appropriate, without restriction. 

If you opt-in to receive our email communications, the option to unsubscribe will be included in every e-mail. 

Coach may disclose specific information upon governmental request, in response to a court order, when required by law, to enforce policies, or to protect Coach’s or others’ rights, property, or safety. Coach does not provide information to these agencies or companies for marketing or commercial purposes. 

Coach may record information relating to your use of the Site in order to help administer the Site and personalize your experience by improving customer service, including but not limited to information about your internet service provider, browser type, domain name, IP address, the web site that referred you to us, the web pages you request, the date and time of those requests and entry and exit points.

In the context of your customer relationship with Coach, Personal Information that is reasonably necessary may be collected and used to fulfill the following purposes:

  • Customer Service: to contact you about important service announcements and updates regarding Coach’s websites, products or services, or to fulfill orders for products or services, for the provisioning of service, for customer inquiries and the resolution of problems associated with service, for informational type directory services and for other services related to your order;
  • Research: to carry out research and analysis and monitor customer use of Coach’s network and products and services on an anonymous or personalized basis to identify general consumer trends and to understand better customers’ behaviors and partner with other businesses to create new services and to develop interesting and relevant products and services for customers, as well as personalize the products and services offered to you;  
  • Communications: where appropriate permissions have been given, to inform you of new products or services that will enhance Coach’s ability to provide service to you;
  • Managing Business Needs: such as billing, payment processing and financial account management, product development, product safety, contract management, Website administration, web-forum management, order or contract fulfillment, analytics, prevention or detection of fraud, corporate governance, reporting and legal compliance;
  • Compliance with Applicable Laws: to ensure compliance with applicable laws and regulations, to comply with a subpoena or court order, or to comply with the rules of court regarding the production of records;
  • Security: to ensure the security and processing of your Personal Information.

Coach retains Personal Information collected only as long as it is necessary.


Coach may send cookies to your computer in order to identify you or improve services. A “cookie” is a small text file that may be used, for example, to collect information about website activity. Some cookies and other technologies may serve to recall Personal Information previously indicated by a Web user. Most browsers allow you to control cookies, including whether or not to accept them and how to remove them. you may set most browsers to notify you if you receive a cookie, or you may choose to block cookies with your browser, but please note that if you choose to erase or block your cookies, you will need to re-enter your original user ID and password to gain access to certain parts of the website. If you leave a comment on our site, you may opt-in to saving your name, email address and website via use of cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment.

Coach’s website publishing system WordPress may store a number of temporary or permanent cookies to enable logging in and to facilitate entry of comments on the site.  Temporary cookies are also stored when you enroll in Coaching Services.

Some cookies are stored on your computer until you delete them. If you want to avoid storing cookies, you can turn off the feature in your web browser. Deleting or disabling the use of Site cookies may negatively impact your user experience (for example, you may not be able to log in or enroll in Coaching Services).


Directly from you: Personal Information is collected directly from you when you interact with Us, such as when you enroll in Coaching Services, sign up to receive email communication and marketing messages, or make a purchase.

From This Website: If you interact with Coach online, cookies and other technological tools are used to collect information about your computer and your use of the Website and platforms.


In general, Coach will not share your details with any third party unless required to do so by law. 

However, your Personal Information may be shared with Coach’s service providers, sub-contractors, and agents in order to process your transactions and to manage the client relationship.  Unless otherwise stated, this Privacy Policy only covers information that is collected from you on this Site. Coach does not make any guarantees as to the policies of any affiliate or Third Party. 

Any link to a Third-Party website will be covered by the privacy policy of that specific site.  you acknowledge and accept that we are not responsible for the privacy policies or practices of Third Parties.

your Personal Information may be disclosed to third parties in the event that certain operational processes are outsourced.

In the event of a sale of some or all of our business, the Coach may disclose personal information to those involved in a transfer of all or part of the assets or business. In these cases, Coach may seek consent to use and share Personal Information after it has been collected in those cases where the Coach wishes to use the information for a purpose not previously identified or for which the individual concerned has not previously provided consent.

Below is a list of the third-party providers Coach uses and what information these have access to:

  • Akismet anti-spam service:  Information about all website comments to help avoid comment spam.
  • Payment Processors:  Coach uses PayPal, Venmo, WooCommerce, and/or Stripe to process payments. When you pay, the information required to process the payment is handled by these payment processors and they may store their own third-party cookies.
  • Data Analysis Providers:  Coach uses Google Analytics to help understand how this website is used. As a result, Google Analytics stores cookies on this site.
  • Email Marketing Vendors:  Coach uses email marketing vendors (Creative Mail and ConvertKit) to send e-mail messages and direct marketing information.   For those who are signed up for email communication, the email marketing vendors will store e-mail information, and information about how you interact with individual e-mails (like open and click rates).  We use the information that we collect about you for direct marketing purposes. Direct marketing is the act of selling products or services directly to consumers rather than through retailers. you may, at any time, request that we cease to use your information for direct marketing purposes by emailing
  • Vimeo and YouTube:  Coach uses video services (Vimeo, YouTube, etc.) that store their own third-party cookies.
  • Zoom:  Coach uses Zoom internet conferencing services that store their own third-party cookies.
  • Embedded Content From Other Websites:  Articles on this site may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.  These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


When visitors leave comments on the site data collected is as shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

Affiliate Program Participation

Coach may engage in affiliate marketing, which is done by embedding tracking links into the Website and email communications. If you click on a link for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions.

Coach is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to  As part of this Amazon Associates program, the Website will post customized links, provided by Amazon, to track the referrals to their website. This program utilizes cookies to track visits for the purposes of assigning commission on these sales.


If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.


Visitor comments may be checked through an automated spam detection service.


Coach intends to take reasonable and appropriate steps to protect the Personal Information that you share through this website from unauthorized access, disclosure, loss, misuse, or modification. This also applies to the disposal or destruction of Personal Information.  However, you acknowledge that the Personal Information you voluntarily share could be accessed or tampered with by a Third Party. You agree that we are not responsible for any intercepted information shared through our Site without our knowledge or permission.  Additionally, you release us from any and all claims arising out of or related to the use of such intercepted information in any unauthorized manner. You agree to notify us for any breach of security or unauthorized use of your information.


To access or use the Site, you must be 18 years old or older and have the requisite power and authority to enter into this Privacy Policy.  The Company neither is designed to nor intends to collect Personal Information from anyone under the age of 18 and does not use such Personal Information if it discovers that it has been collected. 


You have a right to access, correct or delete your Personal Information in Coach’s custody or control, subject to limited exceptions. A request to access Personal Information must be made in writing to Allison Woods at Coach may require you to provide verification of your identity to provide a copy of the information held.

In some circumstances, access may not be able to be provided to your Personal Information, for example if it contains the Personal Information of other persons, if it constitutes confidential commercial information, or if it is protected by attorney-client privilege. If your request is denied for access to, or refuse a request to correct, your Personal Information, you will be advised of the reasons for this refusal.


When visitors or members send email inquiries to Coach, the return email address is used to answer the email inquiry. The return email address is not shared with any third party.

With your consent, you may be sent commercial electronic messages to the email address you provided, including newsletters, information about products and services, and other information and news that Coach believes may be of interest to you. If you no longer desire to receive these communications, you have the option to withdraw your consent to receive future communications at any time.


I have a number of costs associated with running a coaching business — server space, technical tools, and more. In order to keep my coaching prices low, I use affiliate links in posts when they are available.

The Federal Trade Commission {FTC} revised their guidelines regarding endorsements and testimonials in order to protect the public from any intentionally errant or misleading advertising that has been paid for by a group or company. Since the Your I.F. Coach website is a source of income and may occasionally incorporate endorsements or testimonials, I feel it is important to disclose the following to you:

  • The content of the Your I.F. Coach website and email communication is a source of income for me and therefore may be used to promote products, services, or other businesses at my sole discretion.
  • I will only choose to promote products/services/businesses that I have, in fact, used and that I feel will be beneficial to my readers and visitors. I feel very strongly about this.
  • Products provided by my advertising partners for my review may be given to me free of charge with no cost to myself. This does not ensure a positive review of the product in any way.
  • I will always give my genuine opinion about a product or service whether or not I am partnering with the service provider and/or receiving payment to do so.
  • My number one priority is accuracy and fairness to you, and I would never compromise the truth just to make a buck. Ever. It’s not worth it to me and it’s not cool to you.
  • Mentions of associated products/services/businesses within the content of my blog may or may not be noted as an affiliate in every reference.

Integrity is the cornerstone of my code of ethics, and I hold myself to the highest standards of accuracy while generating a small profit to compensate for my time, research, and ideas. 


Protecting your privacy online is an evolving area, and the Coach’s website is constantly evolving to meet these demands. If changes are made to the privacy statement, a new statement will be posted on the Coach’s website and the date at the top of the statement will be changed. Therefore, we encourage you to check the date of our privacy statement whenever you visit the Company’s website for any updates or changes. 


If you have any questions about this Privacy Policy, please contact us at