What is Intermittent Fasting?
Intermittent fasting is also known as time restricted eating (TRE). It’s choosing a block of time for eating, and another block of time for allowing your body to rest from digesting. Intermittent Fasters report many benefits to allowing your body this time, including reduced inflammation, reduced insulin resistance, enhanced thinking clarity or lifting of brain fog, and weight loss. Research has indicated that intermittent fasting may protect against Alzheimer’s Disease and increase longevity.
Why hire an IF coach?
Fasting is free. There are no special foods, pills, or powders to buy. You don’t need any equipment, other than a watch or clock. So why hire a coach? Some folks find they are more successful with additional support. A coach can help guide you, offer suggestions for tweaking your fasting practice, and help point out pitfalls you may not realize are in your way. You might benefit from a coach if:
- You have read or heard about Intermittent Fasting, but are unsure how to get started.
- You have made a few attempts on your own, but have yet to find your fasting groove or sweet spot.
- You have been fasting, but aren’t seeing any benefits.
- You have been fasting for awhile, have hit a long plateau, and want some help adjusting your fasting practice.
If any of these situations resonate with you, enroll in one of the programs below or contact Allison Woods today to see how she can help you!